Developing Healthy Habits

Description

Habits stick when we first approach them from a perspective of the identity that we hold about ourselves.  Do you believe you are a person who can run a marathon?  Then setting habits to achieve that goal will be easier.  If you believe you are not a runner, then you will never be able to achieve that goal.  Use this worksheet to help you shift your beliefs around yourself as they pertain to the goals and habits you wish to establish.